Location: London, United Kingdom
Challenge: Emma, a 51-year-old senior executive, was struggling to balance the emotional and physical challenges of menopause alongside the high demands of her career. Her mood swings, anxiety, and feelings of disconnection left her questioning her ability to lead and maintain a fulfilling personal life.
Approach: Pinnacle Living matched Emma with a therapist with specific qualifications and experience in midlife transitions and women’s health. The therapist incorporated Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Sessions focused on recognising unhelpful thoughts, coping with physical changes, and building self-compassion.
Outcome: Over three months, Emma gained strategies to regulate her emotions, prioritise self-care, and set boundaries at work. She reported feeling empowered, resilient, relieved, and ready to embrace her next chapter confidently. Her journey is a testament to the transformative power of our therapies.
