The number of therapy sessions required depends on your unique needs, goals, and the challenges you’re facing. After your initial consultation, our therapists will assess your situation and work with you to create a personalized treatment plan. This plan will outline the number of sessions typically needed, and it will be adjusted as you progress to ensure you are receiving the support necessary to achieve your desired outcomes. Every journey is different, and we are committed to supporting you every step of the way.

All of our therapy sessions are conducted remotely, providing you with the convenience and privacy of receiving support from your own home. This allows you to attend therapy at a time that works best for you, without the need to travel. Our secure online platform ensures that each session is conducted confidentially and effectively, allowing you to focus fully on your therapy without any distractions.

Yes, we recommend undergoing an initial assessment to help our therapists understand your specific mental health concerns and goals. This assessment will provide insight into your emotional, psychological, and physical well-being, allowing us to create a personalized therapy plan that is tailored to your needs. The assessment is an essential step to ensure that the therapy you receive is the most appropriate and effective for your situation.

Yes, we understand that therapy can sometimes feel overwhelming, and it’s important to feel supported. You are welcome to invite a trusted friend or family member to join your therapy session if you believe it will help you feel more comfortable. While the sessions are designed to be individual, we encourage open communication and can adapt to your needs, ensuring you feel safe and confident throughout your journey.

For the most part, children attend therapy sessions alone, as it allows them to express themselves freely and focus on their individual needs. However, we understand that younger children may require additional support. In such cases, parents or guardians can accompany their child to the session if necessary. Our therapists will work with both the child and their guardians to ensure that the therapy process is productive and comfortable for everyone involved.